Question: Do you concentrate more than once on each metal plate before you lift?

Sri Chinmoy: How many times I concentrate and meditate! First, I do lots of easy exercises, along with concentration and meditation. Then, when I am ready to do my heavy lifts, before each lift I look at my picture of Mother Kali, who embodies tremendous power, and feel my oneness with her. In front of her picture I concentrate and meditate. Then I look at myself in the mirror and concentrate and meditate. After that I place my hand on the bar and concentrate. Then I look at each metal plate and try to inject my light there for the divine victory. After that, again I face myself in the mirror and concentrate and meditate most powerfully. Then I hold the bar and concentrate and meditate once more on each metal plate. That is why it takes such a long time.

From:Sri Chinmoy,Aspiration-body, illumination-soul, part 2, Agni Press, 1993
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