Interviewer: When you were holding the weight, did you exhale?

Sri Chinmoy: While I was holding the weight, I had to exhale. But in the beginning I was only drawing in life-breath.

From:Sri Chinmoy,Aspiration-body, illumination-soul, part 1, Agni Press, 1993
Sourced from https://srichinmoylibrary.com/abi_1