_Question:_ Sometimes after I have a very high meditation at the Centre or in a meditation hall, I have so much energy that I really want to run around. I don't want to stay in the hall.

Sri Chinmoy: Your whole being has been energised in such a powerful manner that afterwards you are bursting with spiritual energy. When this energy outburst comes, it is usually at one particular place, such as the chest area above the heart — not actually in the heart itself. Or it may happen that at one particular part of your head, such as your forehead, you will feel energy is trying to come out of your head, as if something is going to burst. If you are alone, at that time you can chant, you can read my poems aloud or you can sing. If you are with others, then in silence very soulfully sing some spiritual songs that you know. Let this energy, which comes in a very exuberant way, flow from the sole of your feet to the crown of your head like a river. Do not try to hold it. Let it not be accumulated at one particular place. Let it take the form of liquid energy. You will see that automatically you will become calm and quiet again. By consciously trying to help the energy flow from one place to another inside you, you will be able to enjoy that divine energy.

From:Sri Chinmoy,AUM — Vol.II-4, No. 1, 27 January 1977, Vishma Press, 1977
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