_Question:_ When I meditate I feel a sensation in the heart centre, and throughout the day I feel it. I don't know what it is.

Sri Chinmoy: To feel that kind of sensation is very good. It means that your body, vital and mind have become one with the heart’s prayer. At that time the body is not thinking of eating or sleeping, the vital is not thinking of jumping, the mind is not thinking of doubting. When the body becomes one, when the vital becomes one, when the mind becomes one with the heart’s cry, yon feel that sensation. It is very good. At that time the body does not want to sleep, the vital does not want to jump, the mind does not want to doubt. At that time all of the being is supporting the heart. It is not an actual physical sensation you are getting, but a kind of subtle joy, delight.

From:Sri Chinmoy,AUM — Vol.II-4, No. 3, 27 March 1977, Vishma Press, 1977
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