_Question:_ Is running better spiritually than other forms of strenuous exercise?

Sri Chinmoy: Running is undoubtedly better spiritually than other forms of strenuous exercise. First of all, in the inner world running reminds us of our eternal journey. When we run, especially when we run long-distance, we are more aware of our inner goal than we are during other forms of strenuous exercise. Running reminds us of our goal, and it also makes us feel that we are eternal runners. On the outer plane running gives us exercise from the soles of our feet to the crown of our head. From top to bottom we get exercise while we are running.

Strenuous exercise sometimes totally destroys our enthusiasm, and once we lose our enthusiasm, we lose everything. But when we run slowly and steadily, or when we jog, we feel that we are constantly progressing toward our goal. It is like using a measuring rod; every inch, every metre we progress is taking us closer to our goal. When we run, we can always be conscious that the goal is ahead of us and for us.

From the spiritual point of view, from the human point of view and from every point of view, running is infinitely more spiritual than the most difficult forms of strenuous exercise. Other kinds of exercise are also good, but if they are too strenuous, then they tell upon our health. And if they tell upon our health, then what good do they do? Only we will get a deplorable experience. But if we run, we will make both inner and outer progress.

From:Sri Chinmoy,AUM — Vol.II-6, No. 7, July 1980, Vishma Press, 1980
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