Question: How many drills do you do?

Carl Lewis: My drills are basically centred around bounding. I do just a few very small sprint or jumping drills. If you want to increase the strength of the quads, you have to go through the full range. I do a lot of weight and leg drills. Most of the ones I do are basic. I don’t have any mysterious schemes or take any special vitamins. Everything I do is basically natural.

From:Sri Chinmoy,Carl Lewis: the champion inner runner, Agni Press, 1991
Sourced from https://srichinmoylibrary.com/cl