5. Slowly and quickly

```

Slowly

Descend to the level of dust.

Quickly

Ascend to the heights of Heaven.

Carefully

Run to the farthest corner of the outer world.

Smilingly

Dive into the deepest depths of the inner world. ```

From:Sri Chinmoy,The Golden Boat, part 11, Agni Press, 1974
Sourced from https://srichinmoylibrary.com/gb_11