10. Express and sublimate

```

Express, do not suppress.

If you suppress,

Your destruction will be drawing nigh.

Sublimate, do not eradicate.

If you eradicate,

You may die before you reach

Your Perfection-Goal. ```

From:Sri Chinmoy,The Golden Boat, part 11, Agni Press, 1974
Sourced from https://srichinmoylibrary.com/gb_11