4. Stay with the present

```

Do not dig into the past

Unless

You have something nice

To say about your past.

Do not peep into the future

Unless

You are sure that

You will welcome your future

Unreservedly and unconditionally.

Stay with the present.

Stay with your eternal Now. ```

From:Sri Chinmoy,The Golden Boat, part 15, Vishma Press, 1974
Sourced from https://srichinmoylibrary.com/gb_15