Set 1 Lifts 1-20 7 minutes 47 seconds
Set 2 Lifts 21-40 5 minutes 26 seconds
Set 3 Lifts 41-60 4 minutes 26 seconds
Set 4 Lifts 61-80 4 minutes 57 seconds
Set 5 Lifts 81-100 7 minutes 11 seconds
Total of actual lifting time: 29 minutes 47 seconds
Average per lift of actual lifting time: 17.87 secondsFrom:Sri Chinmoy,Lifting Up The World With a Oneness-Heart, Agni Press, 1988
Sourced from https://srichinmoylibrary.com/luw