Question: Often in the morning it takes me quite a while to get started meditating. How does one empty one's heart of negative forces in order to start meditating?

Sri Chinmoy: First you should be very sincere with yourself. You have to know whether you are really entering into the heart or into the mind. When your meditation starts early in the morning, either you enter into the heart from the very beginning or you enter into the heart after trying for half an hour or fifteen minutes to meditate in the mind. If you are being disturbed by negative thoughts and negative forces, you can rest assured that you are not in the heart, but in the mind. The spiritual heart is very pure. Wrong forces will not come there.

From:Sri Chinmoy,Mind-confusion and heart-illumination, part 2, Agni Press, 1974
Sourced from https://srichinmoylibrary.com/mch_2