Gradually increasing the effort30

Today I lifted 210 pounds with my right arm and then with my left arm. Although I am making a noise right from the beginning, I am gradually increasing the effort. If, from the beginning, I use maximum effort, I will get hurt.

MJW 59. 1 January 1999, Kuala Lumpur↩

From:Sri Chinmoy,A mystic journey in the weightlifting world, part 2, Agni Press, 2004
Sourced from https://srichinmoylibrary.com/mjw_2