My Supreme, my Supreme, my Supreme!
My mind,Come, come, come!
Be brave, be brave, be brave!Be pure, be pure, be pure!
Be prayerful, be prayerful, be prayerful!Be soulful, be soulful, be soulful!
Surrender, surrender, surrender!This is the time to surrender, my mind.
My Lord’s infinite PatienceDoes not astonish you?
My Supreme, my Supreme, my Supreme!```
Singapore. 21 December 1998, 5:30 a.m. Before using double-arm machine. New record: 110 lbs. with each arm simultaneously from a seated position. Note: This double-arm machine can be used from a seated or standing position. During his workouts, Sri Chinmoy gradually increases the poundage using a selector pin. This lift is completely different from that in which two independent dumbbells are lifted overhead simultaneously.
From:Sri Chinmoy,My Morning Soul-Body Prayers, part 2, Agni Press, 1999
Sourced from https://srichinmoylibrary.com/mp_2