7 July 1999

```

My Supreme, my Supreme!

Today I shall keep only one thing

In my aspiring heart:

Hope.

Today I shall keep only one thing

In my serving life:

Promise.

My Supreme, my Supreme!

```

7 July 1999, 4:48 a.m. Before using seated double-arm machine up to 160 lbs. with both arms simultaneously and 190 lbs. with each arm separately.

From:Sri Chinmoy,My Morning Soul-Body Prayers, part 7, Agni Press, 1999
Sourced from https://srichinmoylibrary.com/mp_7