Real joy²⁴

I go to bed from twelve-thirty to three o’clock in the morning. Either at three o’clock or at three-thirty I get up. Then I do my meditation. Then I do singing and I draw. At six-thirty I go out, again to pray and meditate.

Nothing gives me real joy except prayers and meditations. When I pray and meditate, at that time I am my true self. When I am not meditating and praying, the problems of the whole world descend upon me. But when I meditate, at that time there is no problem. My outer life and my inner life become one. When I am not meditating, they are like the North Pole and the South Pole.

If you can get up early — at two o’clock, three o’clock or three-thirty — you can do many things. Believe me, I do six or seven things! I take exercise with heavy weights, 1,200 pounds. And I take stretching exercises. Before seven o’clock I do exercise for two hours. Again at nine o’clock I exercise for an hour or an hour and a half. Daily I take exercise for three and a half hours, including stretching. Upstairs, nine exercise machines I use. Downstairs I come to use four or five machines. I do heavy, heavy weightlifting.

I get joy when I am in my own world, alone. It is only me and nature. Nature is helping me. When I come out of the house, the hustle and bustle of the world takes away all my joy! My joy is night, from three o’clock or three-thirty. At that time there is no disturbance, no interference. That is the greatest joy.

Meditation! My joy is only meditation.

From:Sri Chinmoy,Not every day, but every moment: illumining questions and answers, comments and talks, Agni Press, 2013
Sourced from https://srichinmoylibrary.com/ned