Losing weight²⁹

When you have to lose weight, it is no joke. Today I took only four hundred calories and ran fifteen and a half miles — only to lose weight.

Usually I weigh more after I finish running than I did before I started. This time I decided to catch the culprit! Before I went out, I weighed my ERG bottle when it was full. It weighed one pound and three ounces. Then I subtracted the weight of the bottle — an ounce and a quarter. From now on after I run I will know how much I have gained from drinking.

From:Sri Chinmoy,Run and become, become and run, part 7, Agni Press, 1982
Sourced from https://srichinmoylibrary.com/rb_7