Strengthening the chest⁴⁴

The same day, after fifteen minutes I saw a very nice old man running with his hands behind his head. He said to me, “Good morning.”

I asked him, “Is there any reason why you are doing that?”

He answered, “To strengthen my chest.”

In silence I said, “You don’t need to strengthen your chest, but I need to strengthen mine.”

From:Sri Chinmoy,Run and become, become and run, part 8, Agni Press, 1982
Sourced from https://srichinmoylibrary.com/rb_8