For outer running, we need a life of discipline, endurance and patience — so many things which are good! In the spiritual life also we need many things — we have to conquer our fear, doubt, jealousy, insecurity and so on. So we feel that one is helping the other.
Early in the morning, if I have freshness in my mind and if I have sound health, then I will be inspired to pray and meditate. If I do not have good health, then I am not going to get up and pray and meditate. So it is my good health that is helping me to become a good seeker.
Again, if I am a true seeker, then I will try to do something for mankind on the physical plane. If I love God the Creator, I must also love God the Creation, otherwise what kind of love is it? If I love God, who has created this world, I must also love the Creation itself. So while we run outwardly, it is the Creation that we see and when we pray and meditate, we are trying to have a conscious awareness of the Creator.From:Sri Chinmoy,Sri Chinmoy answers, part 34, Agni Press, 2004
Sourced from https://srichinmoylibrary.com/sca_34