Question: If meditation is the only way of seeing God face to face, what advice would you give to the man who has a family to look after?

Sri Chinmoy: When the family man gets up early in the morning, what does he think of? He thinks of the members of his family, the education of his children and so forth. But before he allows these thoughts to enter into him, before he enters into activities, if he can meditate, if he can think of God for five or ten minutes, these few minutes will be of great benefit to him. Yes, he shoulders responsibilities; he has to think of his whole earthly family. But again, who shoulders the responsibility of the entire universe? Not he, not the members of his family, but God, God Himself.

If the head of the family meditates on God, on Light — for God means Light — then Light descends. It starts to decrease his worries and anxieties. When one concentrates, whatever he wants to do becomes easier. Similarly, if an individual who has big family problems meditates for five or ten minutes before he thinks of his family, it will immediately help him by reducing the difficulties he faces; also, the Light that he receives will operate in him. He does not have to meditate for ten or twelve hours. He knows that his progress may not necessarily be very fast, but slow and steady wins the race.

If you try to feel God every day, the living God, inside your children and the members of your family, then gradually you will see and feel Light operating within them. But people do not do that. They look upon their children as their possessions, and feel that they have every right to mould them and guide them according to their own sweet will. But if they can feel that they love their children and all the members of their family precisely because God is inside them, if they think of that and meditate on that, they are doing the best thing for their own and their family’s spiritual progress.

In all your activities try to feel the presence of God. While you are feeding your child, feel that you are not feeding your child but rather the God within him. While you are talking to someone, feel that you are talking to the Divinity within him. You need not go to your shrine and meditate on God with tears of devotion if at that very moment you have something most important to do in the outer world. Whatever you do, please try to think that you are given the opportunity to do that by God; think that you are doing something which is ultimately leading you towards your realisation.

From:Sri Chinmoy,Sri Chinmoy primer, Vishma Press, 1973
Sourced from https://srichinmoylibrary.com/scp