Introduction¹

My answers to these questions are purely based on my inner aspiration. In no way do I dare to claim to be an authority on bodybuilding and weightlifting.

Of late I have started lifting weights in accordance with the express Will of my Inner Pilot. If this new adventure of mine can serve as inspiration-light to bodybuilders and weightlifters, I shall be amply rewarded.

My heart's most sincere gratitude I am offering to all those who have so kindly submitted searching questions, particularly to Mr Franco Columbu, who is himself a supreme authority on this subject, and from whose illumining books I have derived tremendous inspiration.

Sri Chinmoy

From:Sri Chinmoy,Soul-illumination-shrine, body-preparation-temple, part 1, Agni Press, 1985
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