Question: How much weightlifting should I do in connection with training to swim the English Channel?

Sri Chinmoy: You can do weightlifting three times a week for 40 minutes or half an hour. But use light weights. Ten pounds is more than enough for you.

From:Sri Chinmoy,Soul-illumination-shrine, body-preparation-temple, part 1, Agni Press, 1985
Sourced from https://srichinmoylibrary.com/sis_1