If you are in your room and somebody is knocking at your door, you have no idea whether it is a good person or a bad person. So the best thing is not to open the door for some time. If it is a bad person, he will say, "It is beneath my dignity to keep knocking at his door when he does not pay any attention to me," and he will go away. If the person knocking at your door is a friend, he will say, "Perhaps he is doing something very important. Let me wait."
In the same way, many thoughts will come to you when you are praying and meditating. But if you continue to meditate and pay no attention to these thoughts, eventually the bad thoughts will go away and only the good thoughts will remain. They will say, "He is praying and meditating and trying to reach the Highest. Let us wait and be of service to him." Then, when you finally open the door, you will see that only good thoughts will be waiting for you.
Suppose yesterday you prayed for two hours and got tremendous joy. Today you can try to meditate for another two or three hours and keep a direct connection with the previous day. Also, if you did something twenty or thirty years ago that was very good, you can keep your connection with it. But if you try to dig up your ancient past — what you did one hundred or three hundred years ago — it will create so much confusion in your life. Only think about walking toward your goal. Eventually the bad thoughts will stop following you and only good thoughts will remain.From:Sri Chinmoy,The soul's special promise, part 1, Agni Press, 1994
Sourced from https://srichinmoylibrary.com/ssp_1