Meditate on
1.
What do you want?I want peace.
Meditate on the setting sun.
Meditate on the top of a mountain.
2.
What do you want?I want happiness.
Meditate on a lovely child.
Meditate on a flying bird.
3.
What do you want?I want self-confidence.
Meditate on the blazing midday sun.
Meditate on a banyan tree.
4.
What do you want?I want purity.
Meditate on the dreaming moon, preferably the full moon.
Meditate on the blossoming dawn.
5.
What do you want?I want beauty.
Meditate on climbing candle flames.
Meditate on a smiling child.
6.
What do you want?I want power.
Meditate on the indomitable waves of the ocean.
Meditate on a roaring lion.
7.
What do you want?I want humility.
Meditate on the sleeping grass.
Meditate on the eyes of a saint.
8.
What do you want?I want sincerity.
Meditate on the heart of a saint.
Meditate on the cry of a hungry child.
9.
What do you want?I want wisdom.
Meditate on the mind that wants to unlearn.
Meditate on the fragrance of a heart-garden.
10.
What do you want?I want love.
Meditate on the nest of a bird.
Meditate on a grandfather and grandchild.
11.
What do you want?I want gratitude.
Meditate on your tearful heart.
Meditate on your soulful eyes.
12.
What do you want?I want compassion.
Meditate on the sheltering foot of a tree.
Meditate on the blindness of a human being.
13.
What do you want?I want patience.
Meditate on an extremely long road.
Meditate on the heart of a spiritual Master.
14.
What do you want?I want silence.
Meditate on the vastness of the sea.
Meditate on the helplessness of the night.
15.
What do you want?I want perfection.
Meditate on the breath that is entering into you from Heaven.
Meditate on the breath that is returning to Heaven from you.
16.
What do you want?I want hope.
Meditate on a seed under the ground.
Meditate on a lovely, tender plant.
17.
What do you want?I want perfection.
Meditate on your life’s self-transcendence.
Meditate on your heart’s gratitude-ascendence.
18.
What do you want?I want humility.
Meditate on a green meadow.
Meditate on a fully-blossomed tree.
19.
What do you want?I want freedom.
Meditate on the measureless vastness of the sky.
Meditate on the ceaseless flight of the birds.
20.
What do you want?I want faith.
Meditate on God’s Compassion-Eye.
Meditate on your own fountain-heart.
21.
What do you want?I want opportunity.
Meditate on your heart’s spontaneous readiness.
Meditate on your mind’s conscious willingness.
22.
What do you want?I want success.
Meditate on the quickness of a deer.
Meditate on the steadiness of a tortoise.
23.
What do you want?I want power.
Meditate on the third eye which is in between your own two visible eyes.
Meditate on your cheerful and self-giving breath.
24.
What do you want?I want patience.
Meditate on your dear mother’s patience-flooded heart.
Meditate on a tiny seed lying inside the ground.
25.
What do you want?I want security.
Meditate on your God-loving feelings.
Meditate on your newness, oneness and fulness heart.
26.
What do you want?I want solitude.
Meditate on the secret and sacred sound of your heartbeat.
Meditate on the newness of your mind and the vastness of your heart.
27.
What do you want?I want prosperity.
Meditate on your heart’s universal unity.
Meditate on your oneness-world-home.
28.
What do you want?I want harmony.
Meditate on the peaceful life of countless different flowers in a garden.
Meditate on a tree with flowers, leaves and fruits.
29.
What do you want?I want inner strength.
Meditate on the self-sacrifice of a compassionate mother.
Meditate on climbing flames.
30.
What do you want?I want good health.
Meditate on a vegetable garden.
Meditate on a dancing child.
31.
What do you want?I want outer strength.
Meditate on a solid wall.
Meditate on a wrestler.
32.
What do you want?I want inner light.
Meditate on your heart beating.
Meditate on the tears of your heart.
33.
What do you want?I want bliss.
Meditate on a sailboat.
Meditate on the full moon.
34.
What do you want?I want concentration.
Meditate on an unblossomed bud.
Meditate on a very tiny flame.
35.
What do you want?I want illumination.
Meditate on a fully blossomed rose.
Meditate on the child’s spontaneous obedience to its mother’s wish.
36.
What do you want?I want will-power.
Meditate on a roaring lion.
Meditate on a blazing fire.
37.
What do you want?I want serenity.
Meditate on an infant plant.
Meditate on the tenderness of a child-heart.
38.
What do you want?I want mental breadth.
Meditate on the vastness of the sky.
Meditate on the smile of an ocean.
39.
What do you want?I want gentleness.
Meditate on the compassion of a man far advanced in years.
Meditate on the smallest finger of your hand.
40.
What do you want?I want kindness.
Meditate on the descent of a waterfall.
Meditate on the milk-giving cow.
41.
What do you want?I want generosity.
Meditate on the constant expansion of your own heart.
Meditate on the blossoming morning.
42.
What do you want?I want sweetness.
Meditate on a little lamb and its mother.
Meditate on an infant in a cradle, swung by the mother.
43.
What do you want?I want joy.
Meditate on the winner of a race.
Meditate on the morning sunrise.
44.
What do you want?I want self-discipline.
Meditate on a monk.
Meditate on the keys of a musical instrument.
45.
What do you want?I want satisfaction.
Meditate on a desireless mind.
Meditate on the cheerfulness of your mind before you do anything.
46.
What do you want?I want softness.
Meditate on the softness of your own eyes.
Meditate on the down of a bird.
47.
What do you want?I want dynamism.
Meditate on a machine in motion, for example, a printing press.
Meditate on the sprinter’s bursting start.
48.
What do you want?I want speed.
Meditate on the fastest thought of your mind.
Meditate on a deer.
49.
What do you want?I want poise.
Meditate on a sleeping lion.
Meditate on the emptiness of life.
50.
What do you want?I want strength of character.
Meditate on the purity of your heart-garden.
Meditate on the increase of your own divine qualities.
51.
What do you want?I want integrity.
Meditate on the inspiration of your thoughts.
Meditate on the honesty of your expressions.
52.
What do you want?I want integrity.
Meditate on the sound of your life.
Meditate on the silence of your heart.
53.
What do you want?I want a loving nature.
Meditate on the eye of an Indian calf.
Meditate on a gentle breeze.
54.
What do you want?I want peace.
Meditate on self-giving.
Meditate on the non-existence of expectation.
55.
What do you want?I want love.
Meditate on the blossoming dawn.
Meditate on the sweetness of your flowing thought.
56.
What do you want?I want honesty.
Meditate on the all-embracing fulness of your heart.
Meditate on a mind studying in the heart-school.
57.
What do you want?I want intensity.
Meditate on the starting line and the finishing line of a race.
Meditate on a good student’s final examination.
58.
What do you want?I want mirth.
Meditate on a child playing on drums at random.
Meditate on a children’s park.
59.
What do you want?I want rapture.
Meditate on the haunting melody of your heart-songs.
Meditate on the meeting of two dear ones, in an airport, after a very long separation.
60.
What do you want?I want gladness.
Meditate on the twinkling stars.
Meditate on a child plucking a flower.
61.
What do you want?I want cheerfulness.
Meditate on a child playing with his favourite toy.
Meditate on the blooming yellow daffodils.
62.
What do you want?I want attentiveness.
Meditate on the tightrope of a circus performer.
Meditate on your own brilliant student-life.
63.
What do you want?I want honour.
Meditate on the integrity of your thought and speech.
Meditate on constant self-giving.
64.
What do you want?I want beautiful imagination.
Meditate on a seeker seated on the snowcapped Himalayas.
Meditate on a boat journey on a moonlit night.
65.
What do you want?I want fruitful imagination.
Meditate on the fulness of a tree.
Meditate on the limitless drops of the sea.
66.
What do you want?I want constancy.
Meditate on the unwavering faith in your heart.
Meditate on your own heartbeat (pulse).
Meditate on the beacon light of a lighthouse.
67.
What do you want?I want virtue.
Meditate on your own honest thoughts.
Meditate on your capacity to appreciate others’ achievements.
68.
What do you want?I want friendship.
Meditate on a loving flower in a compassionate garden.
Meditate on the oneness of a boat and a river.
69.
What do you want?I want clarity.
Meditate on the purity of your mind.
Meditate on the openness of your loving heart.
70.
What do you want?I want mental flexibility.
Meditate on a child spontaneously playing in a garden.
Meditate on the tenderness of a plant.
71.
What do you want?I want steadfastness.
Meditate on the exchanges of gifts between your heart and your soul.
Meditate on the bright smiles of faithful friends.
72.
What do you want?I want freedom.
Meditate on a flight of birds.
73.
What do you want?I want innocence.
Meditate on a crawling infant.
Meditate on the smallest puppy.
74.
What do you want?I want delight.
Meditate on the smile of the rainbow.
Meditate on a smiling child offering a flower to its mother.
75.
What do you want?I want beatitude.
Meditate on the conversation between the blazing sun and the soothing moon.
Meditate on the blessingful whispers of your soul.
76.
What do you want?I want grace.
Meditate on the utter helplessness of a child.
Meditate on the blessing of the gently drizzling rain.
77.
What do you want?I want inner wealth.
Meditate on your own heart’s purity.
Meditate on your constant willingness to help others.
78.
What do you want?I want outer wealth.
Meditate on the countless mangos of a huge tree.
Meditate on the vastness of green fields.
79.
What do you want?I want independence.
Meditate on the light of your all-illumining soul.
Meditate on the wings of a bird flying into the Beyond.
