Question: How can I keep the Beauty of the Supreme with me with the highest purity possible?

Sri Chinmoy: While breathing in, with each breath try to repeat “Supreme” slowly seven times, and again seven times while breathing out. Inside you there are seven higher worlds and seven lower worlds. When you repeat “Supreme” while breathing in, feel that you are going into the seven higher worlds inside you. Once you have reached the seven higher worlds you will find solid power. When you breathe out, think of the seven lower worlds within you and try to throw the strength of the higher worlds into the lower worlds. Accumulate everything in the higher worlds and then, while saying “Supreme, Supreme, Supreme …” when you are breathing out, enter into the lower worlds with peace, light and bliss to purify the lower worlds. First go up, then enter into the lower worlds where it is all ignorance and impurity. If you can purify the lower worlds after having reached the heights, you do not have to worry at all. The Beauty of the Supreme will always remain intact.