3 August 1999

My Supreme, my Supreme, my Supreme!
Today do make my surrender
Complete, constant and sleepless
So that I can become
A supremely choice instrument
Of Yours.
My Supreme, my Supreme, my Supreme!

3 August 1999, 12:49 a.m. Before doing clean and press from the ground up to 45 lbs. with both arms simultaneously. (25 reps)