Weight distribution
When I do my one-arm lifts, I take 70 per cent of the weight in my wrist, 20 per cent in my arms and 10 per cent in the rest of my body. It is a miracle that my narrow wrists do not break from the tremendous pressure.— 21 August 1986
Sri Chinmoy, My weightlifting tears and smiles, part 1, Agni Press, 1986
